Self-acceptance Guide for Caregivers
Self-kindness and self-compassion can transform caregiving, enhancing personal well-being and satisfaction. Learn practical strategies for managing caregiver stress and embracing an 'I'm enough' mindset for a more fulfilling caregiving experience.
5 Tips for Managing Caregiver Stress
Caring for someone else’s needs on a daily basis can make anyone tired and not energized enough to care for their own needs after all is said and done. No doubt, caregivers face many challenges that impact their physical, mental, and emotional health. Here are five ways to help reduce stress as a caregiver.
Sandwich Generation: Caring for Aging Adults and Growing Children
The term “Sandwich Generation” describes such an individual who is caring for their elderly loved ones, but also their offspring. Out of many caregivers, this person can experience the most overwhelm and difficulties with time management. Time management is a way to organize our lives so we can best take care of our obligations.
The Sandwich Generation and Time Management
Although being from the Sandwich Generation is overwhelming, there are ways to balance your caregiving responsibilities. It’ll take some effort on your part, but after practice you may find yourself developing new habits that suit your roles and help the process flow smoothly. Here are some tips on time management for the Sandwich Generation.